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RUN JAMAICA RUN
By ricogringo at 2008-08-19 19:30

Some Reggae lyrics for the 2008 Olympics:

Run Jamaica, Run
This is your moment in the sun
Bronze,Silver,Gold you have won
Run Jamaica, Run

Runnin' strong, runnin' fast
Like a bolt, like a flash-
there's no lookin' back...

Runnin' quick, runnin' free
for all the world to see
Now your victory...

Runnin' wild, runnin' proud
Hear the noise from the crowd-
Come on people, sing it loud!

Runnin' swift, runnin' bold
on the wind of your soul
Go Jamaica Go!

Run Jamaica Run
This is your moment in the sun
Bronze, Silver, Gold you have won
O Run Jamaica Run!


CARIBBEAN CURATIVES
By ricogringo at 2007-09-02 20:29

The Oct.2007 issue of CT & L mentions numerous natural herbs found on Caribbean isles.(see Bob's Back Page) Here are some of the curatives I've encountered in my travels: On a recent trip to St. John, a local elder offered me a concoction of guavaberries and cinnamon. The guavaberry/rumberry is supposed to be a remedy for liver ailments. The fumes from this fermenting liquid burned my nostrils!

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USVI AUGUST 2007
By ricogringo at 2007-09-02 19:58

Despite the threat of Hurricane Dean, our recent trip to St. Thomas & St.John was wonderful... RICO GRINGO reporting


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